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PM weigh in & gym this AM.
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119.9 kg
Lost so far: 28.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2940 kcal
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Fat: 95.82g | Prot: 327.34g | Carbs: 204.11g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bananas, Rituals Reduced Calorie Hour Cocoa Mix, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Wholly Guacamole Organic Guacamole Minis, Broccoli, Zucchini Lasagna Rolls. Dinner: Quest Cold Brew Coffee Latte Protein Powder, Vade Nutrition Chocalate Protein, Fried Batter Dipped Mushrooms, Member's Mark Raw Argentine Red Shrimp Extra Large. Snacks/Other: Cellucor Cor-Performance Whey Molten Chocalate, JYM Supplement Science Pre JYM, Quest Protein Chips BBQ, Sargento Light Mozzarella String Cheese, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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Gaining 0.6 kg a Week
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