Weigh In record (no journal entry) for 27 February 2020
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79.1 kg
Lost so far: 34.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1411 kcal
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Fat: 38.72g | Prot: 73.44g | Carbs: 206.22g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Plain Yogurt (Lowfat), Almond Milk. Lunch: Shadybrook Farms Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomato Sauce, Brown Rice. Dinner: Extra Virgin Olive Oil, Sweet Potato , Acorn Winter Squash , Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Apples, Bananas. more...
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Losing 0.6 kg a Week
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