Weigh In record (no journal entry) for 27 February 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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673 kcal
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Fat: 27.02g | Prot: 34.15g | Carbs: 71.51g.
Breakfast: Espresso Coffee, Espresso Coffee, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Clover Authentikos Greek Yogurt. Dinner: Grated Cheddar Cheese, Grated Cheddar Cheese, KOO Speckled Sugar Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 0.7 kg a Week
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Shiras Mohamed's Weight History
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