waist: 36.5 neck 14 upper thigh: 22.5 bust:35.5 hips: 40
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75.1 kg
Lost so far: 24.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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607 kcal
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Fat: 12.23g | Prot: 18.02g | Carbs: 108.04g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee. Lunch: Grilled Eggplant, Roasted Red Pepper Sandwich, Carrot Soup With Ginger, Turmeric and Lime. Dinner: Pasta with roasted veggies. Snacks/Other: Carambola (Starfruit), Starbucks Via Instant Refreshers Very Berry Hibiscus, Starbucks Sumatra Coconut Milk. more...
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Losing 6.4 kg a Week
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