Weigh In record (no journal entry) for 07 April 2013
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87.6 kg
Lost so far: 12.8 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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2253 kcal
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Fat: 62.14g | Prot: 125.12g | Carbs: 198.90g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Oatmeal Cookies, Coffee. Dinner: Broccoli, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Oatmeal Cookies (with Raisins), Cabernet Sauvignon Wine, GG Scandinavian Bran Crispbread, Liverwurst Spread, Perrier Sparkling Natural Mineral Water, Liverwurst Spread, GG Scandinavian Bran Crispbread. more...
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steady weight
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rudy lenzkes's Weight History
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