Weigh In record (no journal entry) for 26 February 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1294 kcal
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Fat: 55.40g | Prot: 51.27g | Carbs: 154.20g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Burrito with Eggs, Sausage, Cheese and Vegetables. Dinner: Canada Dry Ginger Ale (12 oz), Kroger Boneless Skinless Chicken Thighs, Cauliflower. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2316 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Sleeping - 7 hours, Resting - 11 hours and 24 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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