Weigh In record (no journal entry) for 26 February 2020
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79.2 kg
Lost so far: 34.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1285 kcal
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Fat: 28.35g | Prot: 66.93g | Carbs: 211.25g.
Breakfast: Almond Milk, Great Value Half & Half, Bananas , Barbara's Bakery Puffins Original Cereal. Lunch: Pears , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Turkey Bacon. Dinner: Shadybrook Farms Ground Turkey 93/7, Brown Rice, Acorn Winter Squash, Tomato Sauce . Snacks/Other: Sweet Potato , Red Sweet Pepper, Celery , Tostitos Medium Salsa, Boar's Head Pastrami Seasoned Turkey Breast. more...
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Gaining 3.8 kg a Week
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