Weigh In record (no journal entry) for 26 February 2020
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1759 kcal
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Fat: 67.27g | Prot: 86.49g | Carbs: 200.13g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Jungle Oats, Cheddar Cheese, Mayonnaise, Albany Brown Bread, Butter, SPAR Sandwich Ham. Dinner: Debonairs Pizza Hawaiian (Large). Snacks/Other: Willards Cheese Curls, Milk Chocolate. more...
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Losing 0.7 kg a Week
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