Weigh In record (no journal entry) for 25 February 2020
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62.2 kg
Lost so far: 14.5 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1296 kcal
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Fat: 41.95g | Prot: 51.43g | Carbs: 177.47g.
Breakfast: Nature's Choice Apple Cider Vinegar, Coffee. Lunch: Low Fat Milk, Lifestyle Food Chia Seeds, Sugar, Kellogg's All Bran Hi-Fibre. Dinner: Woolworths Indian Chicken Curry with Rice, Pudding, Parmalat Fresh Cream , Tea with Milk. Snacks/Other: Niknaks Spicy Tomato, Chewing Gum (Sugared), Plums , Fruitcake . more...
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1656 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running - 10/kph - 4 minutes, Apple Health - 23 hours and 11 minutes. more...
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Losing 1.2 kg a Week
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Natasha Davies's Weight History
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