Weigh In record (no journal entry) for 06 April 2013
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70.8 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 41.82g | Prot: 83.46g | Carbs: 151.86g.
Breakfast: Papaya, Plain Yogurt, Strawberries , Coffee with Cream, Heritage Flakes Multigrain Cereal, Unsweetened Soymilk, Apples . Lunch: Coffee with Cream, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayo, Everyday Thin & Crispy Turkey Bacon, 7 Grains Gluten Free Bread. Dinner: Green String Beans, Olive Oil, Ricotta Cheese (Part Skim Milk), Chicken Breast (Skin Not Eaten), Smoked Light or Dark Turkey Meat. Snacks/Other: Bell Peppers, Seasonal Fresh Fruit Salad, Tequila, Strawberries. more...
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2319 kcal
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Exercise:
Music playing - 40 minutes, Sitting - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Dance (slow step) - 3 minutes, Resting - 10 hours and 32 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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