Weigh In record (no journal entry) for 06 April 2013
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65.8 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 52.89g | Prot: 63.07g | Carbs: 316.68g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Plantains, El Mexicano Frijoles Negros Black Beans, Buffalo Wild Wings Pulled Pork Satisfying Sandwiches. Dinner: Kim Chee Style Cabbage, Roland Bamboo Shoots, Heineken Special Dark Lager. Snacks/Other: M&M's Peanut M&M's (Package), Orville Redenbacher's Movie Theater Butter Popcorn, Austinuts Sesame Snack Mix, Chocolate Chip Cookie. more...
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2043 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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