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BS 120
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1346 kcal
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Fat: 97.88g | Prot: 99.36g | Carbs: 18.62g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Kendale Farm Chicken Broth. Lunch: Chicken Wing (Skin Eaten), Sabra Classic Hummus, Thai Kitchen Coconut Cream, Chicken Stock, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Trader Joe's Ground Beef (80/20), Parmesan Cheese (Shredded), Marketside Fresh Spinach, Olive Oil, Thai Kitchen Coconut Milk, Asparagus Soup, Salmon. Snacks/Other: Valued Naturals Natural Cashews, 365 Everyday Value Shelled Pumpkin Seeds. more...
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steady weight
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