Weigh In record (no journal entry) for 24 February 2020
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146 kg
Lost so far: 12 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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866 kcal
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Fat: 20.64g | Prot: 88.25g | Carbs: 83.72g.
Breakfast: Woolworths Smoked Snoek Terrine, Boston Rooibos Cappuccino , Mangos , Woolworths Fat Free Yoghurt, Beef Pastrami (Cured), Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Vegetables, Beetroot. more...
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Losing 4.7 kg a Week
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Bernard Delport's Weight History
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