|
Baguette part 2, (other half) and baked a banana and date cake with daughter, so gummed a couple of slices down the rabbit hole
|
135.8 kg
Lost so far: 46.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1629 kcal
|
Fat: 43.80g | Prot: 157.70g | Carbs: 165.04g.
Breakfast: Woolworths Coconut & Rice Milk, Bananas, Kellogg's All Bran Flakes, Nature's Choice Whole Dates - Pitted. Lunch: Potato Chips (Salted) , Grilled Chicken, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Hake Fillet. Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Shredded Light Meat Tuna in Brine, Unsweetened Frozen Raspberries, Woolworths Banana, Mango, NPL Platinum Whey. Snacks/Other: Air Popped White Popcorn , NPL Platinum Whey, Apple, NPL Platinum Whey. more...
|
Gaining 11.2 kg a Week
|