Weigh In record (no journal entry) for 24 February 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1582 kcal
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Fat: 37.22g | Prot: 67.74g | Carbs: 259.80g.
Breakfast: Lipton Milk Tea. Lunch: Water Spinach, Cauliflower Rice, Fish Sauce , Cooked Garlic, Red Onions, Tomatoes, Carrots. Dinner: Kikkoman Soy Sauce, Chicken Stock , White Rice, Water Spinach, Cauliflower Rice, Fish Sauce , Cooked Garlic, Red Onions, Tomatoes, Carrots, Chicken Leg. Snacks/Other: Honey , Caribbean Dreams Instant Ginger Tea, Lime Juice , Jelly (All Flavors), Peanut Butter, Trader Joe's Flatbread, Sugar, Pineapple , Apples, Dutchie Greek Yogurt. more...
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2047 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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