Weigh In record (no journal entry) for 23 February 2020
|
76.0 kg
Lost so far: 4.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1600 kcal
|
Fat: 104.76g | Prot: 117.13g | Carbs: 48.48g.
Lunch: Almond Pancakes, Bean and Ham Soup (Home Recipe). Dinner: Hellmann's Real Mayonnaise, Selection Walnut Pieces, President's Choice Coleslaw, Apples, Gay Lea Gold Premium Sour Cream, Compliments Red Wine Vinegar, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Russell Stover Pecan Delights No Sugar Added. more...
|
|
2032 kcal
|
Exercise:
Low Impact Cardio - 11 minutes, Elliptical - 11 minutes, Sleeping - 7 hours and 45 minutes, Resting - 15 hours and 53 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leigh~Ah's Weight History
|