Weigh In record (no journal entry) for 05 April 2013
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90.6 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 117.70g | Prot: 79.45g | Carbs: 18.67g.
Breakfast: Heavy Whipping Cream, Blackberries, Tuna in Water (Canned), Mayonnaise, Coffee, No Calorie Sweetener. Lunch: Coffee, No Calorie Sweetener, Heavy Whipping Cream. Dinner: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Beef Brisket, Blue Cheese. Snacks/Other: Heavy Cream, No Calorie Sweetener, Coffee, Almonds, Dark Chocolate Espresso Beans. more...
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Losing 2.5 kg a Week
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