Weigh In record (no journal entry) for 23 February 2020
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1418 kcal
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Fat: 84.89g | Prot: 97.64g | Carbs: 155.78g.
Breakfast: Popcorn, Sayur Lumpia. Lunch: Kerupuk Makanan Ringan, KFC Rice, ABC Saus Sambal , Cabai Merah atau Rawit, Telur, Kubis, Indomie Rasa Ayam Spesial. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Pendek, Dimasak), Nasi Goreng, USA WHEY FROM OLSHOP. Snacks/Other: McDonald's French Fries (Small), Mitratani Edamame. more...
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1430 kcal
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Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours, Washing Dishes - 5 minutes, Showering - 10 minutes, Samsung Health - 13 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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ayalarasati's Weight History
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