Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
66Pack
Journal
22 Feb 20
66Pack's Journal, 22 Feb 20
66Pack's Profile
|
< Previous Entry
|
Next Entry >
Up one 😇
83.9 kg
Lost so far:
11.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2020:
1764 kcal
Fat: 46.15g | Prot: 32.67g | Carbs: 118.51g.
Breakfast:
Smucker's Strawberry Jelly, Butter , Orange Juice , Silk Pure Almond Milk - Unsweetened Vanilla, Arnold Healthy Multi-Grain Bread, Oscar Mayer Traditional Bacon, Fried Egg .
Dinner:
Elysian Space Dust IPA.
more...
2558 kcal
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
5 Supporters
Support
Comments
No big. Excellent progress. Let's go!
22 Feb 20 by member:
jimmiepop
No worries!!!
22 Feb 20 by member:
John10251
Grind!
23 Feb 20 by member:
66Pack
This AM down one!
23 Feb 20 by member:
66Pack
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
66Pack's Weight History
View Complete History
