|
BS 113
|
90.7 kg
Lost so far: 3.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1362 kcal
|
Fat: 96.11g | Prot: 102.82g | Carbs: 20.73g.
Breakfast: V8 Original 100% Vegetable Juice, Great Value Swiss Cheese, Kroger Chopped Onions, Jalapeno Peppers, Cilantro (Coriander), Spinach, Parmesan Cheese (Shredded), Egg, Kendale Farm Chicken Broth. Lunch: Thai Kitchen Coconut Cream, Mushrooms, Chicken Breast, Chicken Stock, Hamburger Soup. Dinner: Chicken Wing. Snacks/Other: Roasted Almonds, Kale Chips, Coffee (Brewed From Grounds), Great Value Almond Milk Original Unsweetened, Ground Beef (Cooked). more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|