Weigh In record (no journal entry) for 22 February 2020
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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687 kcal
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Fat: 44.75g | Prot: 66.74g | Carbs: 0.68g.
Dinner: Butter , Egg, Steak. Snacks/Other: National Food Rico's Fried Pork Rinds. more...
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Losing 0.5 kg a Week
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