Lhathembi's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

56.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

1558 kcal

Fat: 62.04g | Prot: 25.04g | Carbs: 227.31g. Breakfast: Peanut Butter, Woolworths Rolled Oats. Lunch: Woolworths Carrot Cake Loaf. more...

2335 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Lhathembi's Weight History

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Lhathembi's Journal, 22 Feb 20

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Lhathembi's Weight History