Weigh In record (no journal entry) for 22 February 2020
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111.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1501 kcal
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Fat: 91.13g | Prot: 90.91g | Carbs: 78.84g.
Breakfast: Granny Smith Apples, Plum. Lunch: Peanut Butter, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Dinner: KFC Pops (Small), KFC Mash & Gravy (Regular), KFC Chicken Drumstick, KFC Chicken Thigh. Snacks/Other: Eskort Chicken Viennas. more...
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Losing 1.8 kg a Week
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jeandw83's Weight History
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