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weekend
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88.8 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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833 kcal
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Fat: 33.25g | Prot: 60.55g | Carbs: 68.27g.
Breakfast: Weet-Bix Weet-Bix, Espresso Coffee, Clover Full Cream Fresh Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Clover Authentikos Greek Yogurt, Clover Authentikos Greek Yogurt. more...
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steady weight
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Shiras Mohamed's Weight History
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