mary resnekov17's Journal, 21 Feb 20

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Weigh In record (no journal entry) for 21 February 2020

86.6 kg Lost so far: 1.4 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

663 kcal

Fat: 34.25g | Prot: 69.60g | Carbs: 19.38g. Breakfast: Sweet Red Peppers . Lunch: Caesar Salad with Chicken. Dinner: SPAR Baby Marrow, Salmon, Pickled Herring. Snacks/Other: Cheddar Cheese , Cucumber (with Peel) , SPAR Light Meat Shredded Tuna (in Water, Salt Added). more...

2205 kcal

Exercise: Running - 10/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mary resnekov17's Weight History

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mary resnekov17's Journal, 21 Feb 20

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mary resnekov17's Weight History