Weigh In record (no journal entry) for 04 April 2013
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88.1 kg
Lost so far: 12.4 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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1175 kcal
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Fat: 41.57g | Prot: 37.50g | Carbs: 146.80g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Oatmeal Cookies, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper, Bean and Ham Soup (Home Recipe). Dinner: Liverwurst Spread, Syrup. Snacks/Other: GG Scandinavian Bran Crispbread, Cabernet Sauvignon Wine, Half and Half Cream, Berries, Oranges. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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