Weigh In record (no journal entry) for 04 April 2013
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78.2 kg
Lost so far: 27.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 8.13g | Prot: 43.02g | Carbs: 81.96g.
Breakfast: Fuji Apples. Lunch: Whole Wheat Bread. Dinner: Banana, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, TKY STR BRST TNDRS 0004, Fresh Salsa, Chicken Bouillon Cubes, Corn. Snacks/Other: All day energy greens. more...
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3331 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Walking (slow) - 3/kph - 9 hours, Running - 16/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Big Ol Daddy's Weight History
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