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1 kg up after a night of wine resulting in not going to the gym the next morning. alcohol can really mess with your progress.
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1202 kcal
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Fat: 42.46g | Prot: 126.36g | Carbs: 71.45g.
Breakfast: Mielie, Boiled Sweetpotato (with Peel, Fat Added in Cooking), Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Woolworths Cinnamon & Sugar Pancakes. more...
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Gaining 3.5 kg a Week
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 Comments
Its mostly water weight especialy if you drink wine.
22 Feb 20 by member: Honey2Bee
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funnika_fit's Weight History
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