Weigh In record (no journal entry) for 21 February 2020
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88.8 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1124 kcal
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Fat: 39.98g | Prot: 49.85g | Carbs: 144.27g.
Breakfast: Espresso Coffee, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Danone Strawberry Yoghurt. Dinner: I&J Fish Cakes, I&J Fish Cakes, Woolworths Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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steady weight
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Shiras Mohamed's Weight History
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