Weigh In record (no journal entry) for 20 February 2020
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1369 kcal
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Fat: 93.12g | Prot: 79.84g | Carbs: 53.82g.
Breakfast: Cantaloupe Melons , Sweet Onions , Spinach , Ground Beef (80% Lean / 20% Fat) , Simply to Go (Hoag) Cheddar Cheese, Kroger Eggs (Large). Lunch: Boar's Head Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Salad Dressing, Taziki's Taziki Sauce, Lettuce Salad with Assorted Vegetables, Pita Bread, Kronos Gyros Meat Slices. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container). more...
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2339 kcal
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Exercise:
Volleyball - 1 hour, Run walk - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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Aarhonda's Weight History
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