Weigh In record (no journal entry) for 20 February 2020
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108 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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256 kcal
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Fat: 2.00g | Prot: 24.64g | Carbs: 37.26g.
Breakfast: Nutritech Premium Pure Whey, Bananas. more...
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Losing 0.4 kg a Week
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