Weigh In record (no journal entry) for 20 February 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1432 kcal
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Fat: 30.18g | Prot: 56.56g | Carbs: 179.09g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Beer. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie, Saltine Crackers, Pistachio Nuts, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2025 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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