Weigh In record (no journal entry) for 20 February 2020
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86.9 kg
Lost so far: 17.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1690 kcal
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Fat: 58.37g | Prot: 168.44g | Carbs: 131.16g.
Breakfast: Egg, Avocados, Kettle Brand Jalapeno Jack Potato Chips, Premier Nutrition High Protein Shake - Vanilla. Dinner: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Bananas. more...
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Losing 1.3 kg a Week
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steveputer's Weight History
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