Weigh In record (no journal entry) for 20 February 2020
|
82.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
2364 kcal
|
Fat: 101.04g | Prot: 138.21g | Carbs: 259.01g.
Breakfast: Ore-Ida Just Crack An Egg Denver Scramble, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Wegmans Mushrooms, Lender's Blueberry Bagel, Philadelphia Whipped Cream Cheese Spread, Coffee. Lunch: Great Value Dry-Cured Pepperoni, Mozzarella Cheese & Olives, Snyder's of Hanover Olde Tyme Pretzels, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's 4% Cottage Cheese, Great Value Pepper Jack Cheese Slice. Dinner: Pizza Hut Fried Cheese Sticks, Buffalo Wild Wings Chicken Wings (3), Wal-mart Deli General Tso's Chicken. Snacks/Other: 1% Fat Milk, General Mills Lucky Charms Cereal, Peanut Butter, Chillycow Malted Vanilla Chocolate Pretzel Ice Cream, Arby's Mozzarella Sticks (Regular), Oatmeal Cookie. more...
|
|
2297 kcal
|
Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|