Thefatbaker's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

97 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

344 kcal

Fat: 7.93g | Prot: 11.09g | Carbs: 59.42g. Lunch: Greek Salad. Dinner: Red or Cayenne Pepper, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Red Delicious Apples. more...

3135 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Thefatbaker's Journal, 20 Feb 20

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Thefatbaker's Weight History