Weigh In record (no journal entry) for 20 February 2020
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88.8 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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455 kcal
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Fat: 14.94g | Prot: 19.11g | Carbs: 59.99g.
Breakfast: Clover Full Cream Fresh Milk, Espresso Coffee, Weet-Bix Weet-Bix. Lunch: Blueberries , Clover Authentikos Greek Yogurt. more...
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Losing 0.5 kg a Week
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Shiras Mohamed's Weight History
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