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This last 3 weeks has been tough! But trying hard*
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116.1 kg
Lost so far: 9.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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815 kcal
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Fat: 41.31g | Prot: 68.26g | Carbs: 39.42g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Lancewood Medium Fat Cream Cheese, Real Foods Corn Thins Multigrain, Simba Salted Peanuts. Snacks/Other: Cherry Tomatoes, Chicken Breast. more...
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Losing 0.2 kg a Week
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burgerjm's Weight History
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