Weigh In record (no journal entry) for 13 February 2020
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1006 kcal
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Fat: 45.56g | Prot: 61.13g | Carbs: 89.85g.
Breakfast: Unsalted Butter Stick, Great Value Wheat Sandwich Bread. Lunch: Zucchini, Great Value Wild Caught Pink Salmon Fillets, Yellow Summer Squash. Dinner: Great Value Wheat Sandwich Bread, Minced Garlic, Unsalted Butter Stick, Great Value Shredded Mozzarella Cheese, Great Value Frozen Cauliflower, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Planters Salted Peanuts (1 oz), Nabisco Wheat Thins Crackers - Hint of Salt, Salt , Unsalted Butter Stick, Air Popped Popcorn, Dry Roasted Peanuts (Without Salt). more...
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2200 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jamilosingit's Weight History
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