Weigh In record (no journal entry) for 19 February 2020
|
84.1 kg
Lost so far: 2.5 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1236 kcal
|
Fat: 36.35g | Prot: 75.50g | Carbs: 161.32g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Hunt's Bold BBQ Sauce, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Organic Original Soymilk, Coffee. Lunch: Sharmel Chocolate Covered Marshmallows, Spectrum Organic Virgin Coconut Oil, Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Buckwheat Groats (Cooked, Roasted) , Sour Cream, Vegetable Soup (Home Recipe). more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|