Weigh In record (no journal entry) for 03 April 2013
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65.8 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 70.66g | Prot: 68.19g | Carbs: 187.76g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Blue Cheese, Swiss Cheese, Wheat Dinner Rolls, Mayonnaise, Roast Beef (Lean Only Eaten). Dinner: Romano's Macaroni Grill Roasted Garlic Cloves, Baked or Broiled Salmon, Heineken Special Dark Lager. Snacks/Other: Chocolate Covered Caramel Candy, Dried Pinyon Pine Nuts, Austinuts Sesame Snack Mix. more...
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2322 kcal
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Exercise:
Running - 11/kph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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