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Helo my fellow humans
1/2 cup cooked instant oats
1 scoop protein shake
Great for digestion
Fuels the body with good carbs
With the obvious benefit of protein
i always eat mine between 11 and 12pm
Also my first meal of the day
Intermittent fasting❤️
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56 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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158 kcal
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Fat: 2.96g | Prot: 15.21g | Carbs: 18.17g.
Lunch: USN Diet Fuel Ultralean, Oats Cereal (Instant, Prepared with Water, Fortified) . more...
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Losing 0.5 kg a Week
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