Weigh In record (no journal entry) for 19 February 2020
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1006 kcal
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Fat: 62.17g | Prot: 42.75g | Carbs: 66.05g.
Lunch: Smoked Beef Sausage with Cheese, Scrambled Egg . Dinner: Woolworths Bulgur Wheat & Lentil Salad. Snacks/Other: Honey , Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...
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Losing 0.1 kg a Week
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Trichiam's Weight History
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