Weigh In record (no journal entry) for 01 August 2019
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158 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 99.53g | Prot: 133.54g | Carbs: 130.24g.
Breakfast: Mugg & Bean Red Cappuccino, Mugg & Bean Classic Benedict , Mugg & Bean Serious Cappuccino . Lunch: Sprite Sprite Zero (Can), Sour Cream, Woolworths Baby Spinach, Woolworths Ostrich Steaks, Sweet Potato . Dinner: Brandy, KOO Beetroot Salad, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Almonds, Fanta Fanta Zero. more...
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Bernard Delport's Weight History
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