Anestasha's Journal, 18 Feb 20

Landi weigh in
94.2 kg Lost so far: 11.8 kg.    Still to go: 21.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:
899 kcal Fat: 57.26g | Prot: 66.69g | Carbs: 25.10g.   Breakfast: Egg Omelette or Scrambled Egg, Cheddar Cheese . Lunch: Cream Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nature's Garden Mixed Vegetables, Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Clover Feta Plain, Woolworths Droëwors. more...
Gaining 1.9 kg a Week



     
 

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Anestasha's Weight History


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