Weigh In record (no journal entry) for 17 February 2020
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1293 kcal
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Fat: 56.15g | Prot: 98.41g | Carbs: 38.32g.
Breakfast: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Lunch: Colavita White Balsamic Vinegar, Extra Virgin Olive Oil, Calavo Avocado, Crystal Farms Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Safeway Tsunami Poke. Dinner: Birds Eye Mashed Cauliflower Roasted Garlic, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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1810 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Aarhonda's Weight History
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