Weigh In record (no journal entry) for 18 February 2020
|
81.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1691 kcal
|
Fat: 72.77g | Prot: 120.99g | Carbs: 140.70g.
Breakfast: PnP Chickpeas, Boiled Egg, Regular Coffee, Cappuccino, Woolworths Homestyle Muesli Rusks, Bananas. Lunch: Chickpeas, Nando's Half Chicken. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andre.pienaar's Weight History
|