Weigh In record (no journal entry) for 18 February 2020
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1223 kcal
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Fat: 55.32g | Prot: 64.67g | Carbs: 128.36g.
Breakfast: Lowfat Plain Yoghurt, Tia's Sugar Free Fruit & Nut Muesli, Honey, Coffee with Milk. Lunch: Rhodes Black Beans in Brine, Yellow Sweet Corn , Baby Spinach, Apples , Woolworths Charcoal Squares, Cheddar Cheese . Dinner: Stir Fried Vegetables, Beef Stir Fry. more...
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Losing 1.4 kg a Week
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funnika_fit's Weight History
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