johnpersico's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

69.0 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

1027 kcal

Fat: 30.43g | Prot: 28.35g | Carbs: 166.01g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Ginger Ale , Dry or Hard Salami. Snacks/Other: Fried Potatoes. more...

2020 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 0.6 kg a Week

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