Weigh In record (no journal entry) for 17 February 2020
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82.6 kg
Lost so far: 4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1493 kcal
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Fat: 56.05g | Prot: 119.84g | Carbs: 121.95g.
Breakfast: Bananas, Woolworths Homestyle Muesli Rusks, Chicken Breast. Lunch: Iron Brew Iron Brew, Chicken Breast, Woolworths Macaroni Cheese. more...
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Gaining 0.7 kg a Week
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andre.pienaar's Weight History
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