Weigh In record (no journal entry) for 02 April 2013
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71.7 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 37.44g | Prot: 92.18g | Carbs: 166.97g.
Breakfast: Coffee with Cream, Apples . Lunch: Applesauce Unsweetened, Plain Yogurt, Butternut Winter Squash, Natural Roasted Turkey Breast, Light Mayo. Dinner: Unsweetened Soymilk, Strawberries, Unsweetened Soymilk, Light Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg, Lean Ground Turkey. Snacks/Other: Apples , Organic Mesa Sunrise Cereal, Applesauce Unsweetened, Lightly Salted Soy Crisps. more...
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2483 kcal
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Exercise:
Stretching (yoga) - 1 hour, Music playing - 1 hour, Sitting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Standing - 2 hours, Dance (slow step) - 3 minutes, Resting - 4 hours and 27 minutes. more...
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Losing 4.8 kg a Week
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